The frigid weather impacts your body in addition to the considerable changes you see in your energy bills and how you dress throughout the winter. During the winter, your eating preferences, metabolism, and even energy levels shift dramatically. The desire to forego the workout in favour of eating or sipping a warm beverage sets in. You are not alone in feeling this way. However, this does not imply that you should do nothing and wait till summer to take control of your life. Winterizing your...